Protein and chronic diseases

-



Cardiovascular disease: One concern about the high-protein diet craze has been that eating diets high in protein and fat, and low in carbohydrate, would harm the heart. Recent research provides reassurance that eating a lot of protein doesn’t harm the heart. In fact, it is possible that eating more protein, especially vegetable protein, while cutting back on easily digested carbohydrates may benefit the heart.

A 20-year prospective study of 82,802 women found that those who ate low-carbohydrate diets that were high in vegetable sources of fat or protein had a 30 per cent lower risk of heart disease, compared to women who ate high-carbohydrate, low-fat diets.

•Diabetes: Although proteins found in cow’s milk have been implicated in the development of type 1 diabetes, ongoing research has yielded inconsistent results. The amount of protein in the diet doesn’t seem to adversely affect the development of type 2 diabetes, although research in this area is ongoing. A recent 20-year prospective study in women suggests that eating a low-carbohydrate diet that is high in vegetable sources of fat and protein may modestly reduce the risk of type 2 diabetes.

•Cancer: There’s no good evidence that eating a little protein or a lot of it influences cancer risk. Eating a lot of red meat is linked to an increased risk of colon cancer, however, as is eating processed meat.

•Osteoporosis: Digesting protein releases acids that the body usually neutralises with calcium and other buffering agents in the blood. Eating lots of protein, such as the amounts recommended in the so-called low-carb or no-carb diets, takes lots of calcium. Some of this may be pulled from bone. Following a high-protein diet for a few weeks probably won’t have much effect on bone strength. Doing it for a long time, though, could weaken bone.
Source: www. hsph.harvard.edu/nutritionsource/protein-full-story
Culled from Punch



Comments

  1. Ose White8 August 2020 at 22:56

    I’m here to testify about what Dr Oseremendid for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Oseremen on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Oseremen prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Oseremen assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr oseremenfor help via dr.oseremenvadi@gamil.com or whatsapp +2349056394313

    ReplyDelete

Post a Comment

Popular posts from this blog

Healthy diet for the rainy season

-
Image
Along with the showers comes the risk of various diseases like food poisoning, diarrhoea, dysentery and cholera. Again, in rainy season, digestion is generally weak. Therefore, you should eat less. It is also essential to fast once a week or fortnight. People eat some incorrect food during this time and fall sick. To protect your health, follow this dietary guideline: •Avoid heavy, salty food, as it promotes water retention and bloating. It is better to have medium or low salt food •Eat foods which are drying in nature, the most popular being corn, and oats, among others. Eating watery foods like rice and watermelon creates swelling in the body •Maintain the general hygiene while eating out and definitely avoid roadside vendors, as very few people have the high immunity to handle the bacterial overload at such places •The milk is the better diet in this season. Drink butter milk, as it improves digestion. Oily food should be taken in less quantity •Eat li
Read more

When fibroid co-exists with pregnancy

-
Image
                        Dr. Samuel Adebayo Uterine fibroid, also known as Leiomyoma, is a benign (non-cancerous) tumour of the uterus (womb). Fibroids are the most common benign tumours in females and they occur during the reproductive years. They occur in up to 50 per cent of women. The exact cause of this tumour is unknown; but some factors are associated with increased chance of developing uterine fibroid. A family history is a factor. History of fibroid developing in women of the same family or race plays a role in a woman’s life. African women have between two and three times chances of developing fibroid than white women. Also, African women develop fibroid at a younger age, usually in their 20s and above, unlike white or caucasian women where fibroid may occur in their 30s or 40s. No pregnancy or low pregnancy rate increases the risk, just as early onset of menses may also increase the risk of developing uterine fibroid. Obesity, alcohol consumption, and hypertension may
Read more

Aviation Sectors Groans Under Rising Cost of Operations

-
The current scarcity and high cost of aviation fuel, coupled with the weak value of the naira have been identified as the main factors preventing the growth of the aviation sector. While fuel alone gulps half of the operating costs, other challenges like the high cost of providing standard air transport services, increasing demand for customer satisfaction by air travellers and rising cost of operation, are giving the operators hard times, the Director-General of the Nigerian Civil Aviation Authority (NCAA), Capt. Muktar Usman, said. Usman, while delivering a paper entitled: ‘The acts of promoting a sustainable air transport economy while maintaining high level of aviation safety standards,’ at the Airport Business Summit and Expo, said that aviation fuel, otherwise called Jet A1, constitutes between 40 and 50 per cent of the airlines’ direct operating costs, which he said was having an untold effect on the performance and profit of domestic airline operators due to the supply cris
Read more